ARTICLES
DREAM TREK By Linda
Lane Magallan
The Liberation of the Creative Spirit
THE PRACTICAL SIDE OF DREAMING by Janice Baylis, Ph.D.
Dream Science and Dreamwork:
Friends or Foes? Richard Wilkerson
By Linda Lane Magallan
The Liberation of the Creative Spirit
Good morning Star Shine
The Earth says hello
You twinkle above us
We twinkle below
Once upon a time, when we were children, Alice tumbled down a rabbit hole, Dorothy and Toto walked into Oz and Wynken, Blynken and Nod sailed off into a sea of stars. Dreams and imagination flew at high mast, as the clear and brightly colored banners of childhood.
Nowadays, in a dreamworkers' group, I'll listen to adults tell their dreams and it sounds like the sparkling night sky has been covered with storm clouds, smothered with low-lying tule fog or enveloped in black forgetfulness. Where did the stars go? What happened to the swinging moon, the soaring comet and the sweet Milky Way?
Dreamwork can clue us into the reasons why the sky closes in. Conflicted dreams are sure signs of psychological wounds and psychic trauma extending back even to infancy. Our abused and neglected child of the past is still alive in us and influences us in the present. Because that child speaks through dreams, dreamwork interpretation techniques can unlock the seeds of conflict.
It is the task of the recovery process to diagnose and heal past abuse, to "recover" the child and make it whole. For some, this merely means a return to what passes for normal in our culture. In dreaming terms, it is a shift from nightmare to the usual, mundane dream.
But the recovered child has been called The Inner Self. The Divine Child. The Magical Spirit. The Creative Child. Recovery actually means going BEYOND the norm.
For those engaged in this creative process, it will involve the "uncovering"of other seeds, like artistic ability that, through development and training, can blossom into marketable talent. It is not presumed nor guaranteed that everyone who recovers his or her Creative Child will become the next Michaelangelo, but that possibility is not dismissed, either. Everyone from the doodler to Dali is honored for re-accessing his or her core spirit of creativity.
I wish I could say I see the same thing happening in terms of the Magical Spirit of Dreams, but I don't. The focus on dreamwork as healing the hurt and fixing the flaw leaves out something very important. While this sort of dreamwork hogs center stage, the Creative, Magical Child is left standing, waiting in the wings.
With the possible exception of the lucid dreaming community, there is little recognition that dreaming is an art, capable of development and training, Some would and have argued against such an active approach. Rather, the emphasis is on dreams as a "natural process." Everybody dreams, let's leave it at that.
My response would be: everybody breathes. That's a natural process, too, but does it mean that no one can or should develop and train breathing? Tell that to the opera singer, the scuba diver, the meditator or the mother-to-be in labor. There are many useful and creative reasons to take a proactive approach to breathing and our society is capable of honoring them all.
So why can't our society do the same honor to the art of dreaming?
As I value helping my physical children to achieve their dreams, so I value the worthy cause of helping my Creative Child of Dreams blossom. I want to liberate the Inner Spirit of dream; to release her genius. I want to return her true royal heritage. I want to see her have every chance to achieve her richest potential, to be the magical, super, wondrous self I know she can be.
So let's blow the lid off the creative glass ceiling-to soar above the limits of mundane, waking ego constraints to the heights of a magical dream life of the Inner Child of Dreams.
Let's take back the starry night.
THE PRACTICAL SIDE OF DREAMING by Janice Baylis, Ph.D.
Practical dreaming, is that an oxymoron? Let's explore and find out. There's nothing wrong with dreams that move the dreamer along spiritually. Each of my books devote chapters to spiritual dreams. But, likewise, I see nothing wrong with, and lots right with, dreams that help the dreamer along in the mundane, practical areas of their life. We can all use help with health and safety, finances, career, creativity, interpersonal relationships and personality growth.
Back in 1959, when I was a young mother and teacher, I drove sixty miles round-trip to work. After surgery a fellow teacher, Mabel Olsen, asked me to pick her up part way to shorten her drive. We choose a parking lot in front of some stores as the spot to leave her car.
We met there daily at 7 am. One morning Mabel phoned me before I left my house and asked me to meet her around the corner on the residential street. She said that she felt badly about taking up space in the parking lot all day. That morning while Mabel was getting into my car on the residential street we heard an enormous CRASH! When we got back by the parking lot we saw a small airplane upside down in the corner of the lot where we would have been.
I stopped the car, stared at Mabel and asked her how she'd known. "I dreamt it last night," she said,"But I didn't tell you because I thought you might think it was silly to pay attention to a dream. I didn't know if it would really happen."
In case you are having trouble accepting that warning dreams occur consider the case of the Titanic. The British Society for Psychical Research has records of four precognitive dreams reported before the sinking of the Titanic. Two passengers with tickets for the maiden voyage dreamed of drowning and cancelled their trips. Two other passengers reported dreams of drowning but went anyway and did drown.
That practical dream launched me on a life-long, self-directed, in-depth study of dreams. I soon discovered the Edgar Cayce dream interpretation work. He was a trance clairvoyant who interpreted over 600 dreams while in trance. His interpretations acknowledged the practical side of dreaming. He made many statements like this one, " The dreams as we see that come to this body, with their lessons, are the experiences necessary for the entity's ...better development mentally, morally, spiritually, financially, see?" This is from Cayce Reading 136-15. He frequently mentioned physically as well.
I tabulated the dreams in the Cayce series and found these percentages.
11% Health and safety - diet, exercise, warnings etc.
14% Financial and job related - real estate, investments, spending etc.
27% Interpersonal relationships - family, co-workers, friends.
20% Personality or character - too much or too little ego, etc.
4% Creativity - project design, marketing etc.
9% Concept understanding and thinking - What's it all about?
15% Spiritual development - purification and even cosmic consciousness.
This article is about some dreams that have helped people in these various areas of their lives.
You will also learn something about how dreams use a visual picture image to stand in for a related or associated non-visual concept. Dreams also take what we would say, including jargon, slang and figures of speech, and make a picture of it. Often to understand we have to take the picture and put it back into words, the verbal message.
One of the best known Bibical dreams offered physical guidance. I mean the Pharoah's dream of seven fat cattle and seven fat ears of corn devoured by seven lean cattle and seven parched ears of corn. Through the warning from this dream the Egyptian nation stored up food ahead of their seven year drought and were saved from starvation. Very practical.
We all have this source of practical guidance speaking to us every night. It might be as simple as this woman's dream. She was enjoying a vacation with the usual food fun. "I am in the hotel dining room at a table with my in-laws. (The in-laws weren't really with me). A little pig, wearing a dress, walks into the room. I know it is my pig. I think it is so cute. I can hardly wait to take it home and share it with my children. Then I realize it is cute now because it is little, but if I take it home it will grow and grow and become a big, fat problem."
This was a gentle nudge from her dream-mind. It is okay, with in the law, to be a little piggy while on vacation. But a big, fat problem if you keep it up at home.
We often dream about what is on our waking mind. A young bachelor was living in an apartment but had started checking out condominiums. He was thinking it would be a good idea to start building up some equity. After a day of condo searching he had this dream.
"A hand appears and shows me a business card. On the card is the address of the condo I'd like the best. The hand then gave the card to one of the girls I have been dating"
He bought the condo. A year later he married the girl in the dream. Still later when they had a baby he was really glad he'd bought that condo. They now had enough equity to buy a house for the family. I call that practical financial guidance.
A dream student of mine and her husband were planning to buy a half acre in San Diego County, build a house and retire. They gave a realtor a price range and he showed them some lots. They said they'd let him know. During the next week the wife had this dream. "My husband and I are buying a bird's nest. It looks very soft and cozy. I am especially impressed with the lovely tree it is in. "
When they went back the next week-end she asked the realtor about lots with trees. He told them they had some but they would cost more than they'd mentioned. They looked anyway and bought one in a hollow to build their little nest. They got a much pleasanter homesite and it was financially wise too.
Pansy Essman was a grandmother with an assemblyline job in a factory. She and her daughter brought the first grandchild home from the hospital together. They gave Baby Letha her first bath. The baby was frightened. She screamed and kicked and all of them got soaked. That night Grandma Pansy had a dream.
"I went to my closet and took out a sponge-like pillow shaped to hold a baby's body. I used it to give Letha a bath and she loved it. I woke up and realized I had the answer to the problem many mothers have with newborns "
After six months of research Pansy had the colorful, non-allergenic sponge she needed. She formed her own company, Pansy Ellen Baby Bathaids. Soon they were manufacturing 20,000 baby bath pillows every month. Pretty practical financial dream guidance wouldn't you agree?
A great deal of adult life is spent on the job and many dreams concern the dreamer's work life.
Jean, a secretary for an oil company executive brought this dream to my class. She asked one of the most common questions, "Why did I dream of "So and So", I haven't thought of him in thirty years?" Here is her dream.
"My boss and I are up on top of an old oil rig. It is very wobbly and shaky. I look down and there is Mr. "So and So" looking up at us."
I asked her several questions about this man such as his name, character traits, physical traits, occupation etc. It turned out he had owned and operated the concession stand at their local beach. After some discussion it came to light that Jean's boss was rigging things at the company in a dishonest way As a result he was rising to the top in the company. Jean knew about the illegal maneuvering but had made concessions about it because her job seemed to depend on it.
The dream seemed to indicate that the situation was getting shaky. So, Jean got herself another job, and none too soon. Her boss was found out and toppled from his position. Another case of practical dream information.
Cindy was disgruntled at work and was considering quitting. But, a good job in a medical lab would not be easily replaced. Her dreams gave her an idea where the problem was and how she could fix it. "I am at work. It is late afternoon, just about quitting time. I have long black hair (my real hair is brown and shorter). This long black hair is getting in my eyes and interfering with my work. "I leave work and on my way home I stop and get a hair cut. Next morning I arrive at work with short hair and it is blonde. My co-workers clamor around admiring my new short, blonde hair. "A company nurse comes up and says, "Oh, how great! This is just what the doctor ordered to grow a new culture. He is sure a culture grown from short, blonde hair will produce a medicine with great healing power." The nurse took a strand of my hair and went off to start a culture plate."
You see, dreams use visual things that can be associated with the non-visual idea they want to represent. Since hair and thinking both come from the head they are associated by the similarity of location. Cindy's long, black dream hair represented lots of dark, negative thoughts. It was Cindy's own negative thinking that was interfering with her work. Cindy's fault-finding personality was the problem.
The dream suggests that Cindy "cut that out" and "lighten up". If she appeared at work with a more cultured, less critical attitude her co-workers would admire her. It wasn't easy but Cindy did manage to change her thinking. This dream combined practical career, self-growth and interpersonal guidance.
Probably the most troublesome area of life is interpersonal relationships. People are so peoplish. But, our dreams will help. Before giving the next dream example I am reminded of something Dr. Ann Faraday said in her book, The Dream Game, "People are often incredulous when they first learn of the dreaming mind's capacity for playing with words. Freud noted it as did Carl Jung and others such as the American psychic, Edgar Cayce."
Sally had only been married a couple of weeks when she had this dream.
"I'm walking through a World War II defense plant. I spot a photographic negative on the floor. I hold it up to the light and see that it is a picture of my new father-in-law. I start to throw it is the wastebasket but it is too big. So, I pin it on a nearby bulletin board."
This man she said was very difficult, noone in the family could get along with him. Yes, she agreed he was very defensive and negative and also he was of World War II vintage. Okay, we got the picture. Her dream is shedding light on this man. He is too big a thing in her life to toss in the wastebasket. The dream has a practical suggestion for her. Take special notice of him, pay lots of attention to him. Sally tried this approach. Soon everyone in the family was impressed at how well they were getting along.
New married life requires lots of adjustments. Here is an example from the Cayce files. The dreamer had been married six months. She had the dream on Dec. 10th, right around gift shopping time. She dreamed she wanted to buy her husband something so she went into a store to buy him some ties. She felt they cost too much so decided to buy herself some jelly beans instead.
Cayce, in trance, told her that it was about her need to manifest special relations (ties) regarding her husband. Going back on that when ties are being attempted to be purchased and the turn to herself for physical satisfaction was not good. She needed to pay the price for the new family ties so that "the better relations throughout these periods may be the more perfectly manifested." Cayce Reading 136-23.
Mother's often have difficulty with teenage sons. The mother may complain to the father and then the boy is in trouble with both parents. Such was the case when this mother had this dream.
"It is early morning (Comes the dawn). I am in bed with my husband, biting his ear. Our son comes in and tells me he needs some change for school. I say, 'There is a dollar on the night stand.' 'No' he says, 'I need change, quarters, dimes, nickles.' I am very upset with him. "Then he becomes himself at the age of nine. I remember how he was my freckle-faced darling and I give him a big hug."
The message she got from that dream was to change her relationship to her son. To stop complaining and to just love him as she did when he was younger. Sounds practical to me.
A young college girl came to one of my dream study classes curious about a recurring dream. She'd been having this dream off and on since she was sixteen.
"A large pair of men's feet come out of the drawers of my bedroom chest. The feet walk up and down all over me. Sometimes I know they are my father's feet, sometimes they are the feet of a boyfriend."
Due to her childhood family life, her idea of male-female relationships was that men dominate. She could easily see her dreams were telling her repeatedly that "men walk all over you". She agreed that it was true. Just as her father had "walked all over" her mother and herself, she didn't feel it could be any other way. As suggested by the drawers in her bedroom boyfriends took advantage of her sexually because she allowed it.
This dream really helped her understand the pattern, where it came from AND that it didn't have to be that way. This was a great psychological breakthrough for her. She became more self-protective and assertive and men began treating her better, more respectfully.
Creative problem solving is a practical feature of dreams. The "Sleep on it" advice has been around for centuries. Elias Howe when he was trying to design a sewing machine began by using a needle like the hand sewing needle, one with a hole in the blunt end. It wasn't working. Finally one night he dreamed some natives were prodding him along with spears. They were taking him to boiling the pot. Just before he woke up he noticed that each spear had a hole in the pointed end.
Not having heard of Freudian dream interpretation he did the practical thing and applied the idea to his design problem. The rest is history. Aristotle once said that the key to dream interpretation is resemblances. The spears and the sewing needle resemble each other. They share shape qualities both being long, narrow and pointed. Their functions and location are different but differences don't count. It is similarities that we use to make associations awake or asleep.
Practical dreaming is not an oxymoron. To be a dream and to be practical is by no means a contradiction in terms. ******** The dreams in this article, unless otherwise noted, are from my files and my books, SLEEP ON IT! The Practical Side of Dreaming, and Sex, Symbols and Dreams. www.dreamdecoding.com or www.amazon.com
Dream Science and Dreamwork:
Friends or Foes? Richard Wilkerson
Introduction: Why Dream Science and Dreamwork?
So why should a dream worker or someone just interested in his or her own dreams care about the science of dreaming?
There are several reasons. The first is that if you work with the meaning of dreams you will eventually be confronted by someone who will tell you that science has found that dreams are random and have no meaning and are nothing but the mind getting rid of garbage.
Is this really what science really has found?
If so, what on earth are we doing when we comment on the meaning of dreams, why talk about it at all? Understanding what dreaming science is about will allow you to not only come to your own conclusions on this, but can also lead to new discoveries and techniques in dream sharing.
Lucid dreaming, for example, has come about in part due to some clever people utilizing dream science studies on REM and realizing that if the eyes move during dreams, that we could use them to signal from the dream state. Also, Pre-sleep stimulus experiments help us understand and develop techniques in dream incubation and other pre-sleep intentions we want to carry into the dream state. Clinical observations and content analysis allow us to make intelligent statements about what we do and don't dream about. Understanding of dream physiology helps us to understand and control the amount of recall we want with dreams. And these are but a few of the ways that dreaming science contributes to dream work.
In this quick survey, we can't really cover half a century of science - but what I can do is give you a peek into the issues being investigated and discussed, and provide references for those areas that are of interest to you. Also, the story of the discovery of REM sleep is interesting and helps to understand the different kinds of consciousness that can be studied.
The REM story in short - Discovery
Before the discovery of REM (Rapid Eye Movement during dreaming) it was believed that there was just one kind of sleep state.
In 1953 at the University of Chicago, Nathaniel Kleitman and his student Eugene Aserinsky found otherwise. (Aserinsky & Kleitman, 1953) Dr. Kleitman had been studying sleep difficulties in infants and wanted to explore the slow rolling eye movements that babies have at sleep onset. He had his student Aserinsky watch these movements of sleepy infants. What surprised Aserinsky and changed the notion of sleep forever, was the occasional occurrence of very rapid movements of the eyes at various times during the sleep cycle. Though the eyes remained closed, they moved just as if the child was awake and outside playing games. Aserinsky and Kleitman then monitored adults and found the same thing, and that these eye movements lasted anywhere from three to fifty-five minutes (Van De Castle, 1994). Since the movements appeared as if the sleepers were scanning, they decided to awaken them and ask what they were looking at. They were, more often than not, dreaming. When they woke sleepers up when there was no eye movement, they rarely reported dreams. These discoveries were reported in _Science_ on September 4th, 1953 and again in an expanded article in 1955. It was the beginning of what is now 40 years of dream research in the sciences.
While Aserinsky finished his medical program and left the labs, William C. Dement (1976) filled his place and soon was able to characterize sleep in stages. Part of understanding that the REM state is different is that it is a physiologically different state than waking or other kinds of sleep. During REM sleep, there are irregular patterns in breathing, heart rate and blood pressure. Our muscles are tense, though they can twitch and jerk. It is often said that all motor commands from the brain to the muscles are cut off during REM, but this may be a little misleading. As Alan Worsley has stated about the lucid dream state, though somewhat paralyzed, there is a bit of an ability to control the twitching and spasms.
Stages of Sleep
Here is a characterization of REM and sleep based on the Sleep Laboratories and Dream Research pamphlet put out by the Association for the Study of Dreams.:
"In sleep, people tend to move through REM and nonREM (NREM) stages in a predictable way. When first falling asleep, people move into stage one sleep. In this transitional period, they sometimes experience little "dreamlets". They then move into stages two, three, and four, with each stage marking a progressively "deeper" sleep. But then, usually about an hour or two after they've gone to sleep, people move back "up" through states three, two and one, and enter the first REM stage of the night. REM sleep is sometimes called "paradoxical sleep" because it is both light *and* deep. REM sleep brings people very close to waking, and yet it is clearly the time when they are most "out of it". The first REM period of the night usually lasts only a few minutes, After that, people go back "down" to stages two, three and four, As the night goes on, the REM periods get longer and longer, until they last for an hour or more, At the same time, people spend less time in non REM sleep. By the end of the night they stop having stage four sleep, and basically alternate between stage two and REM. Thus, people have most of their REM sleep towards the end of the night."
Why we have REM
Though little talked about in the general culture compared to the consciousness, unconsciousness and sleep in general, the REM state takes up a significant portion of our lives (Fishbein, 1981). About one out of every 13 days of hours is taken up by REM sleep, which comes out to about 7 or 8 years of dreaming in a lifetime. So what's it for?
At first it was thought that REM equals dreaming, but soon it was found that dreaming could occur in non-REM (NREM) and other states. Still, one can get a dream report from a person awakened from REM about 80% of the time and many researchers still seem to confuse or combine the two (Hunt, 1989). Watch for this error.
There are now several theories how REM sleep may be adaptive to our survival ("Survival" being one of the few paradigms that science can talk about). We don't have the time or space to do much more than mention them, but I'd like to at least do that.
- The Arousal/Sentinel Theories. These theories suggests that the animal needs to be somewhat ready to interact with the outer environment (Cohen, 1979). Sleep puts the animal in a dangerously un-alert condition. REM sleep corrects this by activating the brain without fully awakening the animal.
An offshoot of this theory is that REM sleep is a less advanced sleep than NREM and will someday simple disappear (Hunt, 1989). This theory is hard to refute, but just as hard to accept or prove. A variation of this includes the need for arousal to maintain the ego-self structure and for visual processing particular to mammals (Ellman, 1991).
- The Learning Theories. These range from postulates that REM is actually coding our genetic structure to ideas that REM facilitates learning. See below "Dream Recall and Memory Process" for more on these theories.
- Theories and REM Deprivation
One way to study what REM does is to not let sleepers have any. In REM deprivation experiments, sleepers are allowed stage 1-4 sleep, but awakened during REM. Some findings (Goodenough, 1991) showed that for the next few nights there is a rebound effect and we go into REM faster and have more of it. Lack of REM seems to impair our functioning and self image, though this effect is very subtle and highly controversial.
Also, not only does REM deprivation lead to more dreaming in subsequent nights, but more *intense* dreaming. Still, the final word on all this is not out and the conservative researchers are saying at this time that there is no provable injury to one's mental health. Nor does there seem to be enough evidence to judge the theory that REM sleep is for memory consolidation, though many still hope to prove this. One thing that is clear is that individual differences are significant. The strongest example is that inner directed individuals, those who can easily fantasize, seems less disrupted by REM deprivation. Again, the future of REM deprivation experimentation will have to better be able to distinguish between REM and dreaming
Recall Science
I'm going to use Dream Recall Studies as a kind of sample of what has been going on in dream science and how it can be useful to us as dream concerned individuals. I'm hoping this will demonstrate how you can explore dream science for more personal skills and techniques.
As an Exercise: Rather than just reading this information for knowledge about dreaming and sleeping, see if each piece of evidence my give you a hint for something you might be able to do to control the amount of dream recall you have. Devise a technique you can apply to dream recall.
Generally, dream recall research looks at issues of *content* or *process* (Goodenough, 1991). The content theories include: salience (relevancy, novelty, bizarreness, affectfulness, or intensity), its opposite - dream disorganization (too chaotic to be remembered), interference (example: body movements disrupt recall), disinterest in dreams, and repression. The process theories are mostly memory- process oriented, with the inclusion of arousal theories, state dependent learning and the new neural net connectionist theories.
- Repression:
Due to the strong influence of psychodynamic dream theory, a major reason postulated for the lack of dream recall is that dreams contain things we just don't want to remember. This is content that the waking self just can't handle or would cause too much distress if remembered. This dream material is referred to as "ego toxic". This follows from Freud's notion that dreams are mediating desires that are pushing for expression and attention and counter forces keeping those thoughts and impulses from disturbing the sleeper. Most of the content is disguised before reaching consciousness, but some gets kept away from the waking ego altogether. Hence the memory loss. Or at least, this is the theory.
The clinicians feel that the notion is useful and the process easily observed over time (Goodenough, 1991). New patients recall less dreams. As patients begin to show other signs of less resistance to the material that the dream content is displaying, more of this dream content shows up. The higher the repression, the lower the content. However, these ideas are more anecdotal clinical observations than tested research. Attention to dream recall seems to bring more of it about - do we have to postulate that this is due to being less repressed? The tests that look at personality are not very conclusive. The typical approach (Witkin, 1970) is to test people that seem to be more repressed and the results are just not very convincing. There is little difference in recall between those considered repressed and those who are not.
More Personality tests in relation to repression results:
http://www.dreamgate.com/dlc/classes
o Summarizing the repression study clues for recall.
Generally, it seems that repression plays a role, but just how it works is not at all clear. Therapies and activities we take up that reduce our repressive habits could increase our recall. Becoming more internally cued and allowing for more divergent activities looks like a possibility. Reducing anxiety before bedtime may decrease anxious images that could lead to a repressed dream. Not always telling our dreams to the same person(s) or internal person(s) might open up new channels of dreams that would be repressed by our habits of dream sharing to just one real or imaginary person. Included in this may be re-visioning our inner mothers to tell us when we have a dream something like "Oh, boy, that's a great dream, tell me more!" And this may also lead us in another important direction. If we learn to engage anxiety and imaginal fear a little more, we will be able to have alternatives to just pushing odd and stressful things away. It is a useful basic strategy to delay and set aside stressors, but not a long term solution to everything. And so, one approach, like the child who is encouraged to tell or draw a dream, is to do so ourselves. Different forms of storytelling and dreamsharing may allow us to play with material that otherwise might be too toxic and forgotten as useless. Though we have but barely touched upon the idea of dreams and repression by going through a general summary of the empirical research, its clear that the studies can support and enhance our control of dream recall. There are some other interesting areas that might be explored here. For one thing, we have focused only on *amount* and not on *quality* of recall. But more important than putting out a perfect summary I wanted to show that we could as individuals use the available research to our advantage.
- Dream Recall and Memory-Process
When we view dream recall from the standpoint of content, the focus is on how that content disrupts recall. In memory-process theory the focus is on how *all* memory and information acquisition is impaired during sleep, (contrary to the recently pop ideas on sleep learning).
There is a little evidence, according to Goodenough, that state-dependent learning is part of the issue. State-dependent learning theory came from observations in drug studies where information learned in a drugged state was forgotten in the non-drugged state, but then remembered again when the subject was again in the drugged state (Tart, 1975). The same can be found in dreams - that a task taught to a dreamer in REM would not carry over into NREM nor waking. And dreamers sometimes report recalling in a dream something they had previously dreamt about, but hadn't recalled until memory of the dream occurred in a new dream. But state-dependency seems to account for only a small part of the loss of memory during sleep (Cartwright, 1977)
This information may still be helpful to us as dream recallers. Long term dream recallers do know that if one tries to remain in the sleeping position, and close to the sleep state, that recall in enhanced.
Memory Consolidation or Arousal-Retrieval?
Traditional memory studies divide memory into long term and short term memory. Short term memory is temporary and information held there disappears. For information to be stored in long term memory in a way that it can be retrieved, requires more that just loading short term memory. One popular theory (Polombo, 1978) is that the transfer from short to long term memory requires waking consciousness. The further from the dream in time one is awakened, the less chance there is of that dream being remembered. If one is distracted upon awakening from a dream, the chances of recall go down. If one wakes up in the middle of the night with a dream, the longer one stays awake, the greater the chance that dream will be re-remembered in the morning.
At first it was thought that the problem was that consciousness was needed to move the dreams in short term memory to long term memory. But later it was felt that the problem was not so much getting the dream memories in long term memory, but getting them out. Dreamers often report not recalling a dream in the morning and then later in the day something will trigger the whole recall of the dream. This is not a case of the dream not being consolidated in long term memory, but of the addressing system to get it out.
What does this tell us to help us recall dreams? First of all its important to talk about the specific tasks that short term waking consciousness performs that facilitate recall. They seem to be repetition/rehearsal, recording, and reorganization. Any distraction during waking (or guilty complexes distracting us) will make it more difficult to recall the dream. Going over the dream, recording (or pretending to record) the dream and reorganization or seeing the dream from various viewpoints all will increase recall.
For those interested in dreamwork, recall is often the main issue. Study and readings of recall research can lead to new techniques for dream concerned individuals and cut down the time spent on approaches that are unlikely to succeed.
The Content of Dreams
Although there have been only a few major studies before Calvin Hall and Robert Van de Castle's work, these two are the names that come up most often in connection with dream content studies. Hall wanted to discover the cognitive factors behind the images that might support his cognitive dream theories. From the late 1930's to the late 1950's he collected and sorted through thousands of dream reports of students at Western Reserve University.
Some of the Results: (Hall &Van De Castle, 1966)
The most common setting: Home or other Building. Yet while familiar living places were common, work places were very infrequent. Automobiles frequently appeared. Strangers appeared more frequently than not, though friends and family also were abundant. Men seem to dream more about men than women, but women dream about both sexes equally. Usually the people we dream about are about our own age.
We really like to move in dreams. Body movements, walking and running especially. After that, we like to talk, only occasionally sitting and watching. We hardly ever cook, type or fix things.
Statistically, more than not, dream encounters with others are hostile and the feeling in the dream unpleasant. And yet when you ask dreamers if they like dreams, most say yes! It seems the chance to indulge in surreal events outweighs the negativity surround this happening.
The content analysis of dreams is still in its infancy, and there are hopes that the Internet will bring about wider ranged studies. The possibility of having thousands of individuals typing dreams each morning into the computer and having these dreams immediately sorted has intrigued more than one researcher.
The Effect of Stimuli before and during Dreaming
In the Nineteenth Century it was popular for scientists to believe in associationalism. In the mind, one stimulus would lead to another, and so on. If perfume were introduced to a sleeper on a hot night, it was thought that it would elicit dreams of tropical romance. The influence of psychoanalysis challenged this simple one to one correspondence, but it would be half a century before science would test these and other theories with rigorous science.
What better way than the modern clinical sleep lab, for example, to test whether dreams are compensating daytime activities as Jung suggested, or hiding anxious memories as Freud thought?
Well, it has not been quite so easy. It is clear that dreams can be influenced by external stimuli, but this still tells us little about the way the dream is constructed.
Stimuli During Dreaming Sleep
It appears that when we dream there is a barrier which surrounds us and filters out much of the external stimuli, allowing us to sleep peacefully and undisturbed. But as we all know, there is a limit to what is blocked. Loud noises and lights and shoves can wake us up. Furthermore, as every mother knows, significant sound like a child's crying that may not wake up Dad, will arouse Mom. But what about sounds and events that are not strong enough to wake us up, but strong enough to get incorporated into an ongoing dream?
Berger (1963) tested a variety of influences and found many stimuli do get through, the most often incorporated being water sprays. In his experiment, sprays of water to the sleepers face during REM were often incorporated as sudden rainfall, leaky roofs and being hosed by someone. Castaldo & Holtzman (1967, 1969) tried a similar experiment and found that while some loud sounds are blocked, a person's name could get through and be incorporated into the dream. Thus we can say that some stimuli does influence dreams during sleep, but it will be a long time before we can make generalizations.
Stimuli Before Going to Sleep
The influence of pre-sleep stimuli is just as much as mystery as sleep stimuli. The big question in this research has been whether in dreams we act like we do in life. Are we trying to master situations in fantasy that we have in life? What if the dream is giving us something completely different than our waking style of being or if the dream is hiding all our anxieties and worries so we can rest? The answer seems to be "Yes!" to all. Depending on the various studies looked at, each hypothesis seems to work under some conditions and not under others.
Consider for example Wood's (1962) experiment were he kept his subjects socially isolated during the day and then tested to see if they would report dreams about being with more people than usual. They sure did. Bokert extended this experiment to other needs, depriving subjects of food and water. And they tended to dream more about food and water.
When Breger (& Hunter & Lane 1971) introduced problem solving tests before sleep, found that the style of the dreamer in life was incorporated into sleep. One might be led to conclude that dreams are trying to problem solve. Yet this is not always so
But when other stressful situations are introduced before sleep, (such as showing a gruesome film) the results really vary. Foulkes and Rechteschaffen (1964) for example, found that after a violent film there was no apparent corresponding violent dreams, though the dreams were generally more active than usual. For many children there was a opposite reaction, with an increase in pleasant dreams!
Bertini's experiments (1968) suggests that stress before sleep leads to more early childhood memories. This would be consistent with Alan Siegel's idea that dreams that incorporate stress seek earlier patterns of resolution. A later experiment by Goodenough (et at 1975) seemed to indicate that stress films cause stress dreaming only in those prone to stress. So are dreams mastering anxiety or just deflecting our attention away? It seems there is not going to be an easy answer, nor one coming soon.
One last note on pre-stimulus influence. The use of pre-hypnotic suggestions have been found to increase incorporation. See for example the Breger, Hunger & lane 1971 experiment and Cartwright , 1974). This kind of research may help us in dream work in areas of pre-sleep preparation to use dreams for problem solving and other kinds of incubation.
Dreams as Meaningful vs Nonsense
It was hoped that with the discovery of REM sleep that soon all the questions about the meaning of dreaming would unfold. But with the discoveries of dreams occurring outside of REM, not only in NREM but in hypnosis, daydreaming and waking dreams, the hope faded. A shift was made away from the content analysis to the process of dreaming itself. The gist of the thinking behind this is as follows - If you want to study muscle functions, its not really necessary to know if a person is using his muscles to pick up a can of tomato soup or chicken soup.
And so why focus on the particular dream to understand dreaming? The general question was how dreaming might function to help the biological organism. REM dreaming has been found in not only non-humans (most all mammals have REM sleep) but also in new infants and pre-natal infants. How might this be adaptive to the survival of a mammal? The current thinking on this is that REM might be used at different developmental times for different purposes (Hunt, 1989).
In infants, REM might be stimulating associate neural development while in adults it might be functioning a little this way but also serve other functions, such as allowing the brain to be prepared and stay oriented in sleep.
All these theories are still quite distant from any proof.
Another track that has developed is the case for dreaming having to do with learning and unlearning. Earlier suggestions and research focused on dreaming as processing the residue of the day and coding it into long term memory.
Hobson and McCarley (1988) found that dream activity in cats begins after random firings in the brain stem. They feel that the sleepy brain gets stimulated by these random firings and tries to make sense out of them and the memories that are initiated. Flying and paralysis, for example, would simply correspond to periods of brain stem activity and inactivity. They do suggest in the Activation-Synthesis model that there is some synthesis by the higher brain functions and thus the dream does contain some higher cognitive actions.
Crick and Mitchison (1983, 1986) combined this research with a model of neural networks to suggest that the brain is actually unlearning during dreaming. They suggested that the neural networks that the mind loads during the day get saturated with information and create false links between neural nets that produce what we see as bizarre dreams. The random firing cleans these out during the night. Thus, they hypothesize, remembering dreams may be counter productive to the unlearning process.
The mistake in all these theories, according to Harry Fiss (1986) and others (see Hunt 1989), is in our model of science. They way it works now, science ignores all meaning and value. All the tools and methods of science work outside the realm of meaning - they work on quantity, not quality. To use a method from the beginning that has no measure of meaning and then conclude that dreams are meaningless, is to go beyond what the tools can offer us.
One solution, on the edge of the edge, is a re-vision of neural networking. Gordon Globus (1981, 1991, 1993) has suggested that the brain works not only with stimulus-response and chemicals, but with models of *whole worlds*. He uses a similar model to Crick and Mitchison, but points out that there is a complex interactive brain system best described as neural nets that *produce* as well as respond to events. In waking life there is feedback and corrections from a more concrete world. In sleep we continue to produce models of worlds, but they have their own rules and we then interact with these.
Thus we can return to the first issue raised by Hobson, that dreams seem to begin after random firing in the brain stem. Well, yes this is so, but its like saying that the universe began after a random big bang. This says little about the meaning and value we give to things in life, and the significance that they return to us. However, just as with the Big-Bang theory, the attempt to bring together scientific understanding with value and meaning continues to inspire new ideas in both areas.
Conclusion:
It is true that there is still a huge gap between dream work and dream science. But as shown, this gap can lead to creative inspiration and cooperation as well as antagonism. The most active group working in this area in the last decade has been the Association for the Study of Dreams, which brings together researchers, clinicians and other dream concerned individuals to discuss the differences and promote cross field understanding. I highly recommend the conferences to those interested in dream science, dream psychology, dreams and spirituality or dream anthropology, as well as lay interests in grassroots dreamwork. If you cannot make it to a conference, ASD publishes a quarterly peer reviewed journal and a friendlier Dream Time Magazine. See below for details or visit the web site at: www.ASDreams.org
Recommended Readings.
I don't think the "friendly" book on the science of dreaming has been
written, though both Van De Castle in his Our Dreaming Mind and Anthony Shafton in his
Dream Reader have both attempted a recent synthesis of dream science. If you are willing
to take on a little more time and study, I have three suggestions.
1. Harry Hunt's (1989). The Multiplicity of Dreams. Yale University Press.
This is on my TOP FIVE DREAM BOOKS list. Hunt's book is a little difficult at times as it
is often a reaction to a lot of the dream science and theorizing that has taken place and
he is inconsistent in who his audience is. Sometimes he carefully explains his thoughts
and the experiments, while at other times he makes assumptions on the part of the reader
that include having read a great deal of the literature on dreams and cognitive science
theory. Still, it is at this time the best (intermediate) overall survey of dream science
theory.
2. Moffitt, Kramer and Hoffmann (1993). _The Functions
of Dreaming_. NY:SUNY press. For a little more detailed analysis of the literature, this
is a really good book. Some areas are ignored or left out, but the ones covered are done
so quite well.
3. Ellman, Steven J. & Antrobus, John S. (Eds). (1991).
The Mind in Sleep: Psychology and Psychophysiology. 2nd edition. New York: John Wiley and
Sons, Inc. This is a little more advanced of a text, but covers a large range of topic in
dreaming science and does so quite well. If there is a fault, it the dryness and
objectivity offered. I often get the feeling when reading this that we don't really know
anything about the science of dreams and all experiments up to the present have been very
inadequate.
More Bibliography and references. I've made a lot of statements in this essay without much in the way of footnotes. The reason is that I wanted this essay to be directed towards your doing your own research in this area. However, though I'm not including a bibliography with this lesson, if you do want to look up any of the references or citations, I have put a 50 page bibliography online at the DreamGate/Electric Dreams Dream Bibs Online site, See the DreamGate Collected Bibliography www.dreamgate.com/dream/bibs
Also, I suggest that you visit the ASD Web site mentioned above and check out their articles on dreams and dreaming. www.asdreams.org If you can't find what you want, try posting your question to the ASD bulletin board.
Richard Wilkerson Rcwilk@dreamgate.com